Product list of olive oil

Olive oil is a type of oil that is made from the fruit of the olive tree.

The olives are first harvested, then washed, and finally pressed to extract the oil.

There are three main grades of olive oil: extra virgin, virgin, and regular (or pure). Extra virgin is the highest quality and is made from cold-pressed olives. Virgin is also made from cold-pressed olives but has a slightly lower acidity level. Regular (or pure) is made from a blend of cold-pressed and processed oils.

Olive oil is high in monounsaturated fatty acids, which can help lower cholesterol and reduce the risk of heart disease. It is also rich in antioxidants, which can help protect against free radical damage.

Olive oil should be stored in a cool, dark place, away from heat and light. It is best to store it in a tightly sealed container to prevent exposure to air.

Yes, olive oil is a versatile cooking oil that can be used for sautéing, frying, and roasting. However, it is important to use the right type of olive oil for the task at hand (e.g. use extra virgin for salads and dips, and regular or virgin for cooking).