MND Gym is a fitness program specifically designed for individuals with Motor Neuron Disease (MND) to engage in physical activity and maintain their overall health and wellbeing.
Is MND Gym suitable for all individuals with MND?
MND Gym is suitable for individuals with a range of MND types and severities. However, it is important to consult with a healthcare professional before beginning any new exercise program.
What types of exercises are included in MND Gym?
MND Gym includes a range of exercises that improve strength, endurance, flexibility, and balance. These may include resistance training, stretching, and aerobic exercise.
Can MND Gym be done at home?
Yes, MND Gym exercises can be done at home with minimal equipment. A qualified MND Gym instructor can provide guidance on how to modify exercises to fit individual needs and abilities.
Can MND Gym improve symptoms of MND?
While MND Gym cannot cure or treat MND directly, it can improve overall health and quality of life for individuals with MND. Regular exercise has been shown to improve strength, endurance, and mood in individuals with MND.