An essential oil is a concentrated liquid extracted from plants using steam distillation or cold pressing.
What are the benefits of using essential oils?
Essential oils have several benefits such as reducing stress and anxiety, improving sleep, boosting immunity, and easing pain and inflammation.
How should I use essential oils?
Essential oils can be used in a diffuser, added to bath water, mixed with carrier oils for massages, or applied topically after being diluted.
Are essential oils safe to use?
Essential oils are generally safe to use but should be handled with care and used according to instructions. Some essential oils can cause skin irritation or allergic reactions, and some are not safe for use during pregnancy or on babies and young children.
Where can I buy high-quality essential oils?
High-quality essential oils can be purchased from reputable online retailers or health stores. It's important to research the company and the source of the oils to ensure their purity and authenticity.