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We have found that people's physical fitness significantly increases with age, job nature, environmental changes, and other reasons, leaving us exhausted and without time for exercise The benefits of exercise include enhancing cardiovascular function, accelerating metabolism, and enhancing effectiveness

1. Enhance heart and lung function: exercise can enhance the strength and strength of Muscles of Inspiration, improve lung compliance, enhance the function of lung function, and improve the reserve capacity of heart and lung function, so that it will not feel tired when doing exercise

2. Accelerate metabolism in the body: Exercise can accelerate metabolism in the body, promote blood circulation through exercise, and after blood circulation increases, it can take away waste in the blood vessels, such as critical red blood cells and white blood cells Exercise can accelerate the movement of qi and blood in the body, there accelerating the discharge of these waste materials from the body

3. Enhancing the body's emergency: Through exercise, it can promote blood circulation in various systems of the body, increase muscle insurance, improve skin prevention ability, and help improve the body's emergency

When exercising, one should be careful not to exercise too much at once Before exercising, one should warm up first During exercise, clothing should not be too tight or too thick, and at the same time, one should pay attention to acting according to one's abilities Exercise should be scientific, not to listen to legends, and not to engage in exceptional exercise Following a professional teacher to exercise can help one's health and longevity No one wants to get sick, and many people cannot persist, Only by following our professional teachers can we go further and achieve our goals